When Rohit & I were on our honeymoon in Maui, we made friends with a spectacular sushi chef our very first day on the island. In celebration of our marriage, he invited us to come see him every day that week so he could make something special for us. He very lovingly spoiled us every evening that week with a new style of poke. He explained the how's and the why's of how each fish is prepared in the various styles of poke. We received a tremendous education on how to bring out the best of several species of fish that week. Our palates were thereafter forever ruined!
The power of lacto-fermented foods & beverages is undeniable.In this case, the beet kvass is working to help increase your ability to absorb the powerful medicine from the wheat grass as efficiently as possible.This drink reverses autoimmunity by reducing inflammation, reinoculating the gut biome & as a vessel to deliver the vitamin and mineral power of 12 servings of green veggies!
Making MEDICINAL Bone Broth:
What you will need:
1. Beef marrow or soup bones or chicken back or chicken neck bones or lamb bones or veal bones or fish bones with head on preferred or chicken feet (Iím not adventurous enough for rooster heads yet but when using feet- chop off the tips of the toes with the nails to avoid a mess later)- pasture raised animal bones. You can also add some chicken livers during the last 2-3 hours of your broth cook time to draw out essential nutrients from livers if you are still unable to eat them!
2. Fresh ginger root and turmeric root
3. Real salt
4. Crockpot (I prefer 8 quarts or more but 6-7 will obviously work fine)
5. Distilled water
6. Quart sized SMALL MOUTH mason jars
7. Mason jar funnel is EXTREMELY handy & HIGHLY RECOMMENDED but not required
8. Fine strainer
I made up this cancer killer dish for a special VIP dinner I was catering for Dr. Greg Barnes. I hope you all enjoy it as much as the dinner guests did tonight.
Make sure your roast is well thawed and then rinse and pat dry before searing in the cast iron pan. Stainless steel can also work, but it is a mess to clean unless you are sure to use a good amount of fat. I like to use bacon grease to sear beef. It gives it an incredible and Smokey flavor that is out of this world!
When life brings extra chaos into our home, I use fats to keep our body & mind balanced to recover more quickly from the added stress.
- Extra long work days due to project deadlines or start ups
- Seasonal transitions beginning & end of school year
- Exam time, Crunch time
- Recovering from illness or injury
- HOLIDAY SEASON
Think of this dish like bacon on steroids. It will have a crispy outside and melt in your mouth inside. BONUS: Pork belly is typically much cheaper than bacon and more sustainable for us to offer fresh off the farm.
New Pasture Family Pork Bellies are fresh and DELICIOUS! They are also a rare treat so get one if you can!
Whether you love them raw, fried, or on the half shell, oysters can provide you with a host of health benefits, among them, high levels of heart- and brain-boosting omega-3 fatty acids and enough zinc (the aphrodisiac mineral) to keep your mojo flowing all night.
There are 10 calories in 1 RAW Oyster from our offerings.
Calorie breakdown: 34% fat, 24% carbs, 42% protein.
very limited amounts of nightshades in our home. Nightshades cause inflammation and when you
are working hard to heal your gut it helps to remove nightshades from your
diet. Nightshade fruit & veggies
also contribute to arthritis, fibromyalgia and chronic fatigue syndrome. Once you are healed you can re-introduce them
in limited amounts but I'm not sure I feel the need to go back to them. Nightshades include tomatoes, eggplant,
potatoes (*not tubers like sweet potatoes), sweet & hot peppers, ground
cherries and goji berries.
I like to ferment any grains we consume. Soaking them in cultured raw dairy naturally produces an acidic environment that will pre-digest those grains for us. Fermentation naturally neutralizes anti-nutrients. Fermentation will naturally increase the vitamin content of your grains, giving you a more nourishing food product. Fermentation naturally decreases the starchiness of grains as the friendly organisms eat it up and produce acids.
We sampled soup and salad yesterday at Maximized Living's Health Revolution 2015 featuring Dr. Hardick. Many of you asked for the chicken and kale soup recipe so here it is! Bon Appétit!
|This page is where I want to share my passion for REAL food with you. Please check back often for updates or subscribe to receive them automatically via email, facebook, or twitter. I am looking forward to building the community and sharing my thoughts and experiences with you.
- Niti Bali, owner Farm to Fork Meat
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Cancer Killer Recipe's