Making MEDICINAL Bone Broth:
What you will
1. Beef marrow or soup bones or chicken
back or chicken neck bones or lamb bones or veal bones or fish bones with head
on preferred or chicken feet (Iím not adventurous enough for rooster heads yet
but when using feet- chop off the tips of the toes with the nails to avoid a
mess later)- pasture raised animal bones. You can also add some chicken livers
during the last 2-3 hours of your broth cook time to draw out essential
nutrients from livers if you are still unable to eat them!
2. Fresh ginger root and turmeric root
3. Real salt
4. Crockpot (I prefer 8 quarts or more
but 6-7 will obviously work fine)
5. Distilled water
6. Quart sized SMALL MOUTH mason jars
7. Mason jar funnel is EXTREMELY handy
& HIGHLY RECOMMENDED but not required
8. Fine strainer
**often folks will make
a broth with onions, celery garlic etc.- please read my note about this further
in this document when I am talking about soups and stews. **
marrow or knuckle bones OR chicken back OR 3-5 soup bones from any of the
pasture raised animals OR fish head OR chicken feet (2-4) OR chicken neck bones
(3-5) OR chicken back plus a neck bone, *you get the idea* in the crockpot
after washing them off in the sink.
HELLO- I AM NOT SAYING
TO MIX ALL OF THESE BONES IN A POT.
PLEASE PICK ONE SPECIES AND GO
WITH IT! J
1-2 inchesí worth of both roots with a vegetable brush under the tap.
chunks of the roots into the pot
everything in the pot with REAL salt (Himalayan/pink or brown salt) to add back
Fill the crock
pot as much as you can with distilled water.
on LOW and then go to bed. See cook times per species below:
*FISH BROTH ONLY
NEEDS TO COOK FOR 3-4 hours
*BEEF BONES- should be run for 12 to 18 hours the
first time and will produce a nice sipping broth.
*CHICKEN BACKS & NECKS-
should only run about 8-12 hours.
Wake up- turn
the crock pot to WARM if you must leave for work and forget about this until
you come home OR turn the crock off and pull out bones using tongs.
batch is ready, set up a nice big bowl, preferably with a spout, in the sink.
Place a fine strainer over the bowl and then empty the broth from the crock
into the bowl straining the fluid as you go.
Get a clean
quart mason jar and place the Mason jar funnel on top, place a small strainer
into the funnel and then pour the broth into the jar thru the strainer. *TOSS
WHATEVER COMES INTO THE STAINER INTO COMPOST or INTO PET FOOD BOWL*
Fill the jars
to the top and then add the lid and rim- tighten the rims. I always jar the broth while it is warm so
this will kind of seal itself in the jars.
You will hear small POPS as the lids seal onto the jars as they
cool. Place cool jars in the bottom and
WAY BACK of your fridge. They will last
here 3 to 6 months however if you are using your broth regularly to cook or
drink, it will be gone LONG before the month is over.
MORE ON FISH
DO NOT MAKE
THIS OVER NIGHT but perhaps start after you get home from work and then jar
before bed. OR make this Sunday morning while you are relaxing around the
house. You can NOT leave fish broth going unattended. ***FISH BONES ARE GREAT
TO GROW BEAUTIFUL ROSE GARDENS! Bury
them at the base of your rose bushes. *
MORE ON BEEF BROTH:
can run beef, lamb or veal bones until they break down into a powder. This means you can run them in several more
batches for the same amount of time but change out the root, re-salt and
obviously add more distilled water. Each
new batch will be less palatable to SIP on but batch 3&4 are still perfect
for gravy & stews and batch 5&6 are still medicinal to cook veggies or
rice. Finally, I throw the bone and root
remnants into a compost pile/bin or serve to a pet. I use every part of this medicine even if it
means I feed it back to the soil in my back yard. The second run (add fresh water
and fresh ginger, turmeric root and re-salt the bones heavily with real salt)
should run 8-10 hours for a great broth for hearty stews. You can run the bones again until the bones
disintegrate but the next 3 runs will be unpalatable as soups and stews but are
great for boiling rice pasta, cooking rice, or cooking veggies. After the 4th run the broth will
be highly gritty and makes excellent dog food OR plant food!!! Dogs need SOUP TOO!!! For plant food- dilute the stock up to 10X to
fertilize your yard or as little as 3X to fertilize house plants & your
vegetable garden. FINALLY- bury the rest of the bone remnants to add healthful
minerals to your garden soil. EGG SHELLS
from our farms are also excellent for both dogs and cats to receive their
minerals or to add to your soil health!
There are a
million and one ways to make broth, this is the easiest and the broth is
massively medicinal offering your body essential amino acids, building blocks
for your cells. It also is not
overcooking the broth to the point of rancidity. A LOT OF RECIPES are cooking
the bones for several days and this causes damage to the various amino acids
you want to keep intact and this makes the fat from the broth damaging for the
cells and we need the fat to build healthy cells so donít overcook the broth!
It also will raise the dead because your body can use everything in the broth
to heal whatever ails you. We are using nutrient
rich pasture raised animals that have strong medicinal bones. We really donít have to try too hard here.
root is a natural diuretic, it is flavorful and healing it is also one of
natureís astringents. It will get all
the GUCK OUT OF YOUR GUT!!!
is a natural antiseptic; it has no flavor but ads rich golden color. If you TASTE THIS STUFF- you put WAY MORE
THAN AN INCH! This stuff is healing the gut that the ginger root just
cleansed. It also adds back vital
minerals as does the ginger root.
REAL SALT- is
a natural antibiotic that is also helping to heal whatever damage is going on
in the gut and helps to fortify lost minerals.
Feel free to add back more REAL SALT to further alkalize your body while
it heals you in every way that you need healing- NO INVASIVE OR RADIOACTIVE
Now use this
up a coffee cups worth in the morning for your breakfast BOOST. Start the day
nourished and alkalized. Take it within
the first 30 minutes after you rise.
Season it with a little salt; perhaps add some chopped chives, more
ginger fresh grated ginger root or minced garlic! YUM! Donít make this complicated people. You can
have some coffee about an hour after you start the day correctly with this
BROTH to cook with- NOT WATER, EVER.
it for your protein recovery drink within 15 minutes of a tough workout. *add
baked sweet tater or bananas for the carbs and potassium you need after this
aggressive workout if you are already fit- if you are NOT FIT YET- eat the
carbs the next morning after you have given your body time to burn your fat
stores* THERE IS NO LIMIT TO HOW MUCH YOU CAN DRINK OF THIS STUFF- DRINK UNTIL
YOU FEEL READY TO MOVE FREELY ABOUT THE GYM AGAIN.
it in a shot glass to compete with your 4-year-old in the morning when you PLAY
BARTENDER and see if he/she wonít swig at least 2-3 (2oz.) shots before you
do! 4-6oz. is the perfect prescription
for kids every morning! Do this again
before bed during cold and flu season.
PRESENTATION IS EVERYTHING MOMMY!!!
KIDS LOVE TO PLAY WITH GROWN UP STUFF!!
Love to let the kids play this game while I cook their breakfast.
before BED to help your body repair itself while you sleep.
anytime you feel like it; listen to your body if it is craving broth!
it to toast your kids after a job well done, after a game well played, after a
fantastic swim or just because you love them!
hearty soups with your broth. MANY FOLKS
add onions and garlic and celery when making the bone broth. I deter folks from doing this because it
results in a slimy and off putting broth, not to mention it is less shelf
stable. Cooking the main bone broth to use as a BASE to make soups and stews is
can start a roast with bones in a crock pot and then add these seasoning
vegetables and more hearty veggies in the last hour or so- but they do not need
to cook with the bones for the many hours that you would cook the bones.
into your veggies, meats, rice and if you eat brown rice Tinkyada GF pasta or
like we do- TOLERANT Lentil Pasta- use 50/50 broth and filtered water for
perfect pasta every time. We donít eat
much pasta here anymore but the kids enjoy pasta for their lunches so we use
lentil pasta. If you are stil consuming
grains, itís nice to get all the medicine you can into the rice. This amazing
gelatinous stuff gets cooked right IN!
it to make your kids BUTTER PASTA for lunch!
It involves a thermos full of broth, whatever shredded meat from last nightís
dinner that we heat on the stove with like literally 4-5 brown rice pasta bites
(when we use the lentil pasta, I donít limit the amount but it is so filling
you will not need more than one level serving spoons worth. This is MOSTLY
BROTH AND MEAT- I normally add veggies!
Very small diced carrots are always fun for the kiddos as well as mini
diced and boiled beets! They are pretty
MORE REASONS TO FILL UP ON THIS STUFF?!?! LOOK IN THE MIRROR and make your own
Homemade stock is so critical to the ongoing maintenance of
health. Homemade stock is so essential
because it contains ample amounts of gelatin, a colloidal substance that
attracts digestive juices to itself and prevents gastrointestinal bugs from
attaching themselves to the gut wall and wreaking havoc. Natural gelatin
both assists digestion and keeps you well!
In addition to gelatin, stock contains minerals such as calcium,
silicon, sulphur, magnesium, phosphorus, and trace minerals all in a form that
is incredibly easy for the body to absorb.
Do you take expensive supplements for joint pain or arthritis? Simply adding homemade stock on a frequent basis to your diet
will do your cartilage, tendons, and joints a world of good as stock also contains
collagen, chondroitin sulfates and glucosamine.