| Grey Snappers are offering you 829 mg Omega-3 fatty acids, 69.8mg Magnesium,432 mg Phosphorus,909 mg Potassium, 69.8mg Calcium, 10.9mcg Folate (Vit-D),126.5 mcg Vitamin B, and 218 IU of Vitamin A. Can you say BONE BUILDING POWER HOUSE?
Snappers also offer us valuable nutrients only available to us by EATING FISH such as the 83.3 mcg Selenium that we will receive from this nutrient dense fish. Selenium is an essential mineral that helps protect cells against oxidative damage from free radicals. It is necessary for thyroid function and immune system functioning, as well as for overall health. The recommended daily intake for adults is 55 micrograms. The human immune system depends on vitamins and minerals to help it function properly; selenium is one of these substances. According to the University of Maryland Medical Center, selenium is said to help build white blood cells, which are crucial for the body to fight infection and stay healthy. You CAN NOT acquire selenium from taking bottled fish oils. This valuable nutrient is only available by EATING FISH! EAT MORE FISH!
East Coast Sea Grunts and Mushrooms
1 lbs grunt fillets
2 cups chopped mushrooms
1/4 cup chopped celery
1/4 cup chopped onions
minced garlic clove
1 cup heavy cream
1 cup bread crumbs
1 cup shredded mozzarella cheese
Preheat oven to 350 degrees. Saute garlic, onions, 1 cup mushrooms and celery in ghee on a stove top until the onions are clear. Place fish fillets in a baking dish. Mix stove top mushroom blend and heavy cream, then pour over fish. Top with the other cup of mushrooms, bread crumbs, and cheese. Bake for 15 minutes. Serves 4.