| NC Brunswick Catch Sheephead. This is a nutrient dense, minimally fished species. It has a hearty texture firm like Tilapia and thick and meaty like Grouper with the sweetness of LOBSTER! Offering 48.4g of Protein,214IU Vitamin A,31.6mcg Folate,428mg Omega-3 fatty acids,68.8mg Calcium,651mg Phosphorus,952mg Potassium and 95.4mcg Selenium- this super food will supplement a pregnant or nursing mother with far more nutrients than any vitamin supplement could ever offer!
First time trying Sheephead? Keep it simple, bake in a glass dish with butter and minimal seasoning covered at 450 degrees for 20 minutes then uncover and broil for 5 minutes. Serve with your favorite veggies or over rice with some garlic butter and something green, spinach, brocolli, asparagus... endless options!
Breaded in Faucette Farms GMO FREE,ORGANIC Yellow Corn Meal seasoned with Old Bay and fried in coconut oil or Parker Family Pork Lard, these make YUMMILICIOUS Kids fish sticks, triangles, squares EVEN circles!!!!! This fish won't fall apart easily so kids will love it more than flounder etc. prepared in this fashion. DELICIOUS!