| NC Day Trip Flounder is both nutrient dense and versatile. Offering 71.5mg Omega-3 fatty acids,17.0 IU Vitamin D,18.4mg Choline,52.0mg Phosphorus and 9.2mcg Selenium, this nutrient dense fish is affordable and easy to prepare in many ways to keep your family excited about a fresh new flavor of this species every time.
Moore's Fresh Fruits & Veggies Spinach Stuffed NC Day Trip Flounder Fillets:
1 cup finely chopped onion from your produce box
1 tablespoon Farm Fresh Jersey butter
2 pounds flounder fillets
1 pound fresh Spinach,cooked and well-drained out of your produce box
15 ounces tomato sauce made of gutted maters from your produce box that are blended in the blender
one fesh pressed/minced garlic clove
1/4 teaspoon dried leaf basil or 1 fresh minced basil leaf from your produce box
REAL salt and pepper, to taste
Preheat oven to 350°.
In a cast iron skillet over medium-low heat, cook the onions in butter until tender.
Place a fish fillet on a plate; fill with cooked spinach and sprinkle with some of the cooked onion.
Roll up and place in a shallow lightly buttered baking dish, seam-side down.
Repeat with remaining fillets.
Combine tomato sauce with remaining ingredients; spoon over the stuffed fillets. Bake a for about 20 minutes, or until fish flakes easily with a fork.