Farm to Fork Meat | Community Supported Agriculture | 501c3 Nonprofit
 
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NC Skin On Flounder Filet (1 lb)
Item:  sss-60-flounder-filet
NC Skin On Flounder Filet (1 lb)
Price
Your Price:   $24.00
On sale: 
$23.00
Availability:
In Stock
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 Description
NC Day Trip Flounder is both nutrient dense and versatile. Offering 71.5mg Omega-3 fatty acids,17.0 IU Vitamin D,18.4mg Choline,52.0mg Phosphorus and 9.2mcg Selenium, this nutrient dense fish is affordable and easy to prepare in many ways to keep your family excited about a fresh new flavor of this species every time.

Moore's Fresh Fruits & Veggies Spinach Stuffed NC Day Trip Flounder Fillets:
Ingredients:
•1 cup finely chopped onion from your produce box
•1 tablespoon Farm Fresh Jersey butter
•2 pounds flounder fillets
•1 pound fresh Spinach,cooked and well-drained out of your produce box
•15 ounces tomato sauce made of gutted maters from your produce box that are blended in the blender
•one fesh pressed/minced garlic clove
•1/4 teaspoon dried leaf basil or 1 fresh minced basil leaf from your produce box
•REAL salt and pepper, to taste
Preparation:
Preheat oven to 350°.
In a cast iron skillet over medium-low heat, cook the onions in butter until tender.
Place a fish fillet on a plate; fill with cooked spinach and sprinkle with some of the cooked onion.
Roll up and place in a shallow lightly buttered baking dish, seam-side down.
Repeat with remaining fillets.

Combine tomato sauce with remaining ingredients; spoon over the stuffed fillets. Bake a for about 20 minutes, or until fish flakes easily with a fork. Serves 6.