| Snappers are extremely nutrient dense fish that should be served up as often as possible. This is a great fish for expecting and nursing mom's and kids of all ages. It is most amazing when served as ceviche, broiled or grilled.
This species is offering a rich 829mg in Omega-3 fatty acids. It is also a good source of Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. ALL our amazing day trip fish off the coast of NC is rich in bone building, muscle mending nutrients as you can see in the figures below.
Calcium 69.8mg,0.4mg Iron,69.8mg Magnesium,432mg Phosphorus ,909mg Potassium.This is a fantastic sports recovery food as are most of our day trip catches!
1# Vermillion snapper filet
2 tablespoons lemon juice
2 teaspoons grated lemon peel
1/2 teaspoon REAL salt
1 large garlic clove
1/2 teaspoon dried chervil
3-4 dill weed strands
1/4 teaspoon pepper
1. Combine the lemon juice, peel and seasonings in a blender and puree well into a chutney consistency; cover the fillets with the paste and place on a buttered glass oven dish.
2. Broil 4-6 in. from the heat for 3 minutes on each side or until fish flakes easily with a fork.