Farm to Fork Meat | Community Supported Agriculture | 501c3 Nonprofit
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Enjoy VITALITY with LIFE GIVING Bone Broth!

Posted by Niti Bali on 11/15/2019 to Cellular Healing Recipe's

Making MEDICINAL Bone Broth:

What you will need:

1.       Beef marrow or soup bones or chicken back or chicken neck bones or lamb bones or veal bones or fish bones with head on preferred or chicken feet (I’m not adventurous enough for rooster heads yet but when using feet- chop off the tips of the toes with the nails to avoid a mess later)- pasture raised animal bones. You can also add some chicken livers during the last 2-3 hours of your broth cook time to draw out essential nutrients from livers if you are still unable to eat them!

2.       Fresh ginger root and turmeric root

3.      Real salt

4.      Crockpot (I prefer 8 quarts or more but 6-7 will obviously work fine)

5.      Distilled water

6.      Quart sized SMALL MOUTH mason jars

7.      Mason jar funnel is EXTREMELY handy & HIGHLY RECOMMENDED but not required

8.      Fine strainer


Posted by Niti Bali on 2/22/2019 to What are you eating?
We are very fortunate to have farmers who are willing to raise our dairy animals on nutrient rich soils, diverse rich pastures that offer more than just grasses. Our medicinal heritage breed dairy cows are feasting on a vast salad bar mix of grasses, brassicas, various lentils, medicinal herbs, weeds & leafy garden greens. These creatures are happily frolicing on the farm mob grazing on land where they can joyfully spend their days basking in the sun.

They are being milked on dirt so they are not stressed by slippery concrete and they are anointed with essential oils and calcium bentonite clay to maintain cleanliness of their udders and their overall health. These creatures are never given antibiotics or pharmaceuticals.

They aren't exposed to chemicals on the farm and are protected as much as humanly possible from any chemical drift from neighboring land. The farms are using the forests as shelter for these healthy Mama's and any interventions to maintain their health are holistic.

RAW CREAM - 7 WAYS to add SERIOUS, LUXURIOUS LOVE to simple meals

Posted by Niti Bali on 2/17/2019 to Cellular Healing Recipe's
I am often asked HOW TO USE Raw Cream. I am generally thinking like, WHAT!? I use cream in food when I am trying to pour some SERIOUS SPRINKLES OF LOVE on others! I have FINALLY made time to properly share with you some of the ways I LOVE to use Raw Cream in my day to day cooking.

Spatchcock Chicken - BEST WHOLE BIRD recipe ever!

Posted by Niti Bali on 2/14/2019 to Cellular Healing Recipe's
Best way to cook whole birds. Especially when you LOVE fried chicken- but there is no frying involved here.

Regenerative ALL MEAT Chili

Posted by Niti Bali on 2/1/2019 to Cellular Healing Recipe's
When you want to enjoy a meaty chili to use as a dip or a stand alone hearty, filling meal, this is perfect. Some folks use this to top salads, baked taters, veggie medleys or on Siete's almond flour nacho chips.

The truth is that you can enjoy this chili all by itself as a meal, especially in a large thermos on a road trip or when you are working LONG DAYS with no time to cook.

Eggs are a Superfood. EAT more eggs.

Posted by Niti Bali on 11/1/2018 to What are you eating?
Check out this video that Dr. Greg Barnes, Chiropractor & Maximized Living Health Clinic Owner/Operator made for us to explain how eggs are a SUPERFOOD! Check it out!

What is Beet Kvass?

Posted by Niti Bali on 11/1/2018 to Regenerative Lifestyle Solutions
Here in my kitchen, we call it blood of the earth. Indeed I do taste the earth when I sip this crimson liquid. Beet Kvass is an age-old tonic associated with many health benefits including efficient hydration. Fermented beverages are the original sports drinks. Like other lacto-fermented drinks, kvass is more hydrating than even water. In order to remain hydrated, our bodies require a balance of electrolytes. Cultured beverages like kvass help restore this balance without the sugar and preservatives of modern “sport drinks”.

Shrimp and Scallops in Wine Sauce

Posted by Niti Bali on 11/1/2018 to Cellular Healing Recipe's
Shrimp & Scallops make a fantastic fast food that is filling, delicious and can be easily paired with any vegetable, top a salad, baked potato or stand alone.

Simple Pork Stir Fry Recipe

Posted by Niti Bali on 10/16/2018 to Cellular Healing Recipe's
Simple Pork Stir Fry Recipe

Simple Roasted Butternut Squash

Posted by Niti Bali on 10/16/2018 to Cellular Healing Recipe's
Winter squashes are so good on their own, that barely any seasoning is needed. This recipe is so simple and easy. Use it with ANY WINTER SQUASH!

Make REAL WHEY PROTEIN & Farmer's Cheese at HOME!

Posted by Niti Bali on 5/12/2018 to Cellular Healing Recipe's
Most folks are spending billions of dollars on DEAD, ENZYMATICALLY DEAD, INEFFECTIVE, HEAVILY PROCESSED Whey Protein. The truth is that the hardest part is sourcing the correct Regenerative Style Grass based RAW heritage breed milk. Once you have accomplished sourcing the highest quality milk- the hard part is over. Making farmer's cheese & whey is EASY, delicious, medicinal and cheaper than the DEAD VERSIONS that come in giant PLASTIC CONTAINERS. YUK!

How Colloidal Silver Benefits Work

Posted by Niti Bali on 3/27/2018 to Regenerative Lifestyle Solutions
If you haven’t heard of colloidal silver, you will soon enough. Especially if you’re on the lookout for a solution against antibiotic resistance & superbugs. Antibiotics are the typical allopathic physicians solution for all problems and as you might have already realized- these ANTI-LIFE GMO & MANMADE concoctions are no longer helping us stop our suffering.


Posted by Niti Bali on 12/16/2017 to Cellular Healing Recipe's
FRUGAL MAMA RIBS {Pork Neck Bones, Chicken Backs, Goat/Lamb Neck Bones or Veal Soup Bones} & Bourbon Spiked BBQ Sauce {Gluten-Free & Paleo}

I like to consume ALL of our animals from head to toe. Nothing should go to waste, but often these cuts are overlooked or underutilized to their fullest potential. BTW- Pork neck bones should not be used afterwards to make bone broth for humans, but dogs can benefit from it and you can also always bury those bones in the garden to use as an amazing mineral supplement. In fact, I hope you are cooking all your bones in a compost pile if not directly burying them in a garden to take advantage of all the mineral stores these regenerative animal bones provide.


Posted by Niti Bali on 12/6/2017 to Cellular Healing Recipe's
No pumpkin? Try this recipe with sweet potatoes, butternut or acorn squash, mushrooms! Kale & Collards puree! ANY blended, hearty veggies will do!!!!! Don't eat PORK SAUSAGE? Use VEAL SAUSAGE instead!

GRAIN & NUT FREE Pumpkin Bread or Veggie Muffins!

Posted by Niti Bali on 12/6/2017 to Cellular Healing Recipe's
We should actually consume mostly meat in our diet, but when meat is unavailable due to cost or availability, these veggie muffins are a real treat. No pumpkin? Try this recipe with sweet potatoes, butternut or acorn squash, mushrooms! Kale & Collards puree! ANY blended, hearty veggies will do!!!!!

Paleo-Nightshade Free Chili

Posted by Niti Bali on 12/6/2017 to Cellular Healing Recipe's
This Paleo-Nightshade Free Chili is an amazing LAZY MAMA meal on a cold hard winter day.

GRAIN & NUT FREE version of Grandma's Thanksgiving STUFFING

Posted by Niti Bali on 11/18/2017 to Cellular Healing Recipe's
If you’ve never made Thanksgiving turkey stuffing before, you may think it is difficult. My recipe is very simple, though and calls for just a handful ingredients: veggie bread from our gluten free baker, butter, onion, celery, chicken broth, eggs and spices.

LIVER - The Life Giving Force's answer to PROTEIN SUPPLEMENTATION

Posted by Niti Bali on 11/18/2017 to Cellular Healing Recipe's
LIVER- the ultimate and most natural protein source offers us the maximum amount of bio available protein amino acid building blocks.This is what is required to create the most healthful muscle and tissues in our bodies.

LIVER IS THE PROTEIN that allows your body to burn excess fat, maintain a healthy body mass index and heal every cell in your body.


NATURE has this all figured out. If you want to improve your hair, skin, nails, muscles, organ function & body mass index- you need to figure out how to incorporate this massively medicinal food on to your plate every week. Here are a few delicious LIVER recipes using livers from various species.


Posted by Niti Bali on 10/24/2017 to Cellular Healing Recipe's

This gravy is easy peasy to make and a massive cancer killer food that will offer your body life giving force! Use these gravy's on EVERYTHING!


Posted by Niti Bali on 10/24/2017 to Cellular Healing Recipe's

A solution for those folks who are really craving a HOT MORNING CEREAL.

SIMPLE MAUI POKE - featuring NC species Niti's way

Posted by Niti Bali on 7/31/2017 to Cellular Healing Recipe's
When Rohit & I were on our honeymoon in Maui, we made friends with a spectacular sushi chef our very first day on the island. In celebration of our marriage, he invited us to come see him every day that week so he could make something special for us. He very lovingly spoiled us every evening that week with a new style of poke. He explained the how's and the why's of how each fish is prepared in the various styles of poke. We received a tremendous education on how to bring out the best of several species of fish that week. Our palates were thereafter forever ruined!

Niti the Farm(acist)'s Cancer Killer Drink Recipe

Posted by Niti Bali on 4/25/2017 to Cellular Healing Recipe's
The power of lacto-fermented foods & beverages is undeniable.In this case, the beet kvass is working to help increase your ability to absorb the powerful medicine from the wheat grass as efficiently as possible.This drink reverses autoimmunity by reducing inflammation, reinoculating the gut biome & as a vessel to deliver the vitamin and mineral power of 12 servings of green veggies!

Why Regenerative Agriculture? Cool the Planet. Feed the World.

Posted by Niti Bali on 1/20/2016 to Regenerative Farming
If you’ve never heard about the amazing potential of regenerative agriculture and land use practices to naturally sequester a critical mass of CO2 in the soil and forests, you’re not alone. One of the best-kept secrets in the world today is that the solution to global warming and the climate crisis (as well as poverty and deteriorating public health) lies right under our feet, and at the end of our knives and forks. Eat REAL FOOD from REAL FARMS that is rich in micronutrition (grass) to save the SOIL and planet and your health!

Ominvore's Delight

Posted by Niti Bali on 10/19/2015 to Cellular Healing Recipe's
I made up this cancer killer dish for a special VIP dinner I was catering for Dr. Greg Barnes. I hope you all enjoy it as much as the dinner guests did tonight.

Easy Peasy Pot Roast

Posted by Niti Bali on 10/18/2015 to Cellular Healing Recipe's
Make sure your roast is well thawed and then rinse and pat dry before searing in the cast iron pan. Stainless steel can also work, but it is a mess to clean unless you are sure to use a good amount of fat. I like to use bacon grease to sear beef. It gives it an incredible and Smokey flavor that is out of this world!
This page is where I want to share my passion for REAL food with you. Please check back often for updates or subscribe to receive them automatically via email, facebook, or twitter. I am looking forward to building the community and sharing my thoughts and experiences with you. 

- Niti Bali, owner Farm to Fork Meat

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